Tips for Young Health Enthusiasts:*Children need about 60 minutes of physical activity daily such as running, swimming, playing soccer, tennis, walking briskly, biking, and more!
*Muscular Strength and Endurance are important! As you become stronger and have increased endurance you can play longer!
*Flexibility is important too! Flexible kids can move and bend their bodies without injuring themselves!
*Exercise is one of the best and most fun ways to reduce stress!
*Getting enough sleep each night is imperative to health and learning!