• Tips for Young Health Enthusiasts:

    *Children need about 60 minutes of physical activity daily such as running, swimming, playing soccer, tennis, walking briskly, biking, and more!

    *Muscular Strength and Endurance are important! As you become stronger and have increased endurance you can play longer!

    *Flexibility is important too! Flexible kids can move and bend their bodies without injuring themselves!

    *Exercise is one of the best and most fun ways to reduce stress!

    *Getting enough sleep each night is imperative to health and learning!