How can help my child at home:

• Check in with each other often 1-5
• Establish a daily routine and adhere to it (we feel safe when there is structure)
• Schedule exercise daily
• Keep a family journal 
• Maintain a sleep schedule and talk about things to do when you can't sleep.
• Use affective statements, "it makes me happy when you pick up your toys"

Helpful links

Parent resource guide: https://www.edutopia.org/SEL-parents-resources

Ways to fight boredom: https://www.youtube.com/watch?v=nsXMtSmAMWc