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  • Asthma and Allergy Awareness Month

    Asthma and allergies affect millions of people and can significantly impact the quality of life. In the U.S.,

    • More than 27 million people in the U.S. have asthma, including about 4.5 million children.
    • About 20 million people have food allergies.

    Check out these resources and tips to manage asthma and allergies:

    • Learn about triggers: Identify and avoid triggers that can cause asthma and allergy symptoms. Common triggers include pollen, dust mites, pet dander, and mold.
    • Medication management: Work with your healthcare provider to develop an asthma or allergy action plan and take medications as prescribed.
    • Keep your environment clean: Reduce allergens in your home by regularly cleaning, using air purifiers, and maintaining proper ventilation.
    • Stay informed: Follow local pollen counts and air quality reports to manage outdoor activities and minimize exposure to allergens.
    • Support and resources: Visit the Asthma and Allergy Foundation of America and the US Environmental Protection Agency for more information and resources.

     

  • National Physical Fitness and Sports Month

    May is also National Physical Fitness and Sports Month, highlighting the importance of physical activity for overall health and well-being. Regular physical activity can help prevent chronic diseases, improve mental health, and enhance the quality of life.

    Children and adolescents aged 6–17 should exercise at least 60 minutes daily. However, only 23.9% of students met these guidelines in 2021, showing a significant lack of activity among youth and the need for increased efforts to promote physical fitness.

    Check out these tips and resources to stay active:

    • Set fitness goals: Start with small, achievable goals and gradually increase your activity level.
    • Find activities you enjoy: Whether it's walking, running, dancing, or playing a sport, choose activities that you find fun and engaging.
    • Incorporate physical activity into your daily routine: Take the stairs instead of the elevator, park farther away from your destination, or take short activity breaks throughout the day.
    • Stay motivated: Join a fitness group, participate in community sports events, or track your progress with fitness apps.
    • Educate yourself: Learn more about the benefits of physical activity and get tips on how to stay active from resources